I am not perfect and I never will be. I’m 40+, I ‘ve had three babies, and frankly I’m rather sweat adverse. I know, however, that I can be the best version of my self, and that everything feels better on the tighter rather than the jiggly side. Therefore, I strive for consistency and doing things that make me feel good. I simply switch up these three workouts 5-6 days a week.
When you make it easy, it’s easier to not make excuses. (Though I still manage to make them!)
1-This one is no secret-I run, walk or jog 20-30 minutes. If I am on the treadmill, I put it to 10 incline for a better booty work out! (I prefer a beach or trail run any day. )
2. Speaking of booties…My whole family loves Bum, Bum Rapido*. It’s only 10 minutes. Woo hoo! We can do anything for 10 minutes, right? –And it is hard. Even my soccer, basketball, hockey playing husband was struggling.
3. I love the 20 minute, fast-paced yoga routines from Sarah Ivanhoe**, especially power sweat with weights. Honestly, I always look my best when I keep up with yoga. If I make it up before my kids, it also gives me a little zen to start my otherwise chaotic day.
Whoever you are, wherever you are, be the best version of YOU today!
PS: Remember they say it’s 80% what you EAT. So if you are serious about this bikini thing, that post is coming soon…
*This link is great for traveling, but I have the actual DVD.
**There are a lot of her videos on YouTube as well, but I prefer the old fashioned DVD, because I am hip like that ;).